Services
Zoom Coaching
New! Due to COVID-19 I am now offering personal training sessions over Zoom. Distance training from the comfort of your own home. Contact me for more information and click here to schedule.
In-Person Training
In-person training offered at Columbia Basin Raquet Club in Richland, WA. One-on-one, partner, and small group training available.
On-line Coaching
6 week, 8 week, and 12-week programs, made just for you!
I will customize your program for your specific goals and needs. You get the convenience to workout anywhere with the app on your phone combined with personalization, accountability, and communication from me.
Golf Conditioning
Small Group or One-on-One In Person Training.
Golf Conditioning focuses on core strength, mobility, and injury prevention in key areas to improve your swing and increase your power.
Nutrition Consultation
If you want to maximize your results you need a solid nutrition plan to support your hard work in the gym. As a certified Food Coach I can help you make changes necessary for lasting results. 3 month, 6 month and 12-month options, depending on how big your goals are.
Supplement Guidance
Supplements can very useful. They can also be a huge waste of money if you let the supplement companies tell you what you need. Let me help you make informed decisions about what you need to maximize your time in the gym and get the best results.
